COVID-19 UPDATE

UPDATE 27.04.2020

Vitalità is partially re-opening for Osteopathic Treatments from 27.04.2020, and Kelly will continue to teach online fitness and rehab so as to provide a service to those who are still in isolation. Keeping everyone safe and maintaining a hygienic treatment space are of the utmost importance, and patients who are ill or who have been in direct contact with anyone who is ill are requested to delay their appointments by 3 weeks. Furthermore, a strict protocol must be maintained by all patients: upon entering the cabinet, hands must be immediately disinfected, and a fresh mask (supplied if needed) must be applied over the nose and mouth before entering the treatment room, and proceeding directly to the bathroom for hand-washing. Both disinfecting and hand-washing are required. A delay of several minutes at the beginning or end of the appointment may be necessary to disinfect surfaces. Payments are requested via TWINT, or if this is not possible either cash payments in exact amounts or bank transfers executed on the day of the appointment would be appreciated.

UPDATE MARCH 2020

Due to the current situation, Vitalità is completely closed until further notice. In an attempt to continue to provide a service to those in physical pain, to boost morale for those who are isolated, and to stay healthy and connected, I have launched LockdownFitness - Live Online Personalised Training and Rehabilitation for Small Spaces.

Due to the current situation, Vitalità is completely closed until further notice. In an attempt to continue to provide a service to those in physical pain, to boost morale for those who are isolated, and to stay healthy and connected, I have launched LockdownFitness - Live Online Personalised Training and Rehabilitation for Small Spaces.

Lockdown Fitness

Live Online Personalised Training and Rehabilitation for Small Spaces.

All proceeds from Community Classes will be donated to the HUG Foundation, as well as 25% of proceeds from all other classes. Stay Healthy, Fit and Connected!

Community Classes
Log in here for live classes Monday and Friday evenings at 17h30. Classes are free upon open donation to the HUG Foundation.
Pilates
The ultimate core training class that strengthens and lengthens from head to toe! Great for injury prevention and off-setting the negative effects of computer work. Get together virtually for friends’ classes or private lessons in your living room!
Small Space Cardio HIIT and Functional Strength
Quick and effective workouts to get you sweating and keep you happy! These can be designed using bodyweight only, or can incorporate equipment that you have at home (s/a kettlebells, sliders etc).
Osteo Rehab
A personalised program for existing patients to work on imbalances at home, using exercises, stretching and rolling.
Pre- and Post- natal Workouts
Stay strong, happy and balanced as your body goes through a year of continuous change!
Vinyasa Yoga
Flow with your breath, giving yourself a mind/body break from these stressful times. Classes can be tailored to your energy levels!