Lockdown Fitness

Live Online Personalised Training and Rehabilitation for Small Spaces.

All proceeds from Community Classes will be donated to the HUG Foundation, as well as 25% of proceeds from all other classes. Stay Healthy, Fit and Connected!

Community Classes
Log in here for live classes Monday and Friday evenings at 17h30. Classes are free upon open donation to the HUG Foundation.
The ultimate core training class that strengthens and lengthens from head to toe! Great for injury prevention and off-setting the negative effects of computer work. Get together virtually for friends’ classes or private lessons in your living room!
Small Space Cardio HIIT and Functional Strength
Quick and effective workouts to get you sweating and keep you happy! These can be designed using bodyweight only, or can incorporate equipment that you have at home (s/a kettlebells, sliders etc).
Osteo Rehab
A personalised program for existing patients to work on imbalances at home, using exercises, stretching and rolling.
Pre- and Post- natal Workouts
Stay strong, happy and balanced as your body goes through a year of continuous change!
Vinyasa Yoga
Flow with your breath, giving yourself a mind/body break from these stressful times. Classes can be tailored to your energy levels!