Personalised Fitness Extending therapy into personal practice, online or in person! PilatesThe ultimate core training class that strengthens and lengthens from head to toe! Great for injury prevention and off-setting the negative effects of computer work. Get together virtually for friends’ classes or private lessons in your living room! Pre- and Post- natal Workouts Stay strong, happy and balanced as your body goes through a year of continuous change! Osteo RehabA personalised program for existing patients to work on imbalances at home, using exercises, stretching and rolling.