Personalised, evidence-based care to help you move, feel, and live better.

At Vitalità, our mission is to help all patients feel their best. We integrate expert knowledge from multiple disciplines to deliver personalised, evidence-based therapy that supports each individual’s unique goals for health and performance.

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Due to the current situation, Vitalità is completely closed until further notice. In an attempt to continue to provide a service to those in physical pain, to boost morale for those who are isolated, and to stay healthy and connected, I have launched LockdownFitness - Live Online Personalised Training and Rehabilitation for Small Spaces.
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Personalised Fitness

Extending therapy into personal practice, 1-1, in group classes, or online!

Pilates
The ultimate core training class that strengthens and lengthens from head to toe! Great for injury prevention and off-setting the negative effects of computer work. Work 1-1 or join a 6-week group course including weekly in-person classes, home videos, and group chat support!
Pre- and Post- natal Workouts
Stay strong, happy and balanced as your body goes through a period of continuous change! 1-1 sessions or 6-week group courses, including in-person classes, home videos and a group chat!
Osteo Rehab
A personalised program for existing patients to work on imbalances at home, using exercises, stretching and rolling.