Extending therapy into personal practice, 1-1, in group classes, or online!
The ultimate core training class that strengthens and lengthens from head to toe! Great for injury prevention and off-setting the negative effects of computer work. Work 1-1 or join a 6-week group course including weekly in-person classes, home videos, and group chat support!
Stay strong, happy and balanced as your body goes through a period of continuous change! 1-1 sessions or 6-week group courses, including in-person classes, home videos and a group chat!
A personalised program for existing patients to work on imbalances at home, using exercises, stretching and rolling.